As temperatures begin to rise in Shasta County, it is important for residents to take precautions against the dangers of heat. Heatstroke Prevention Day serves as a reminder to be mindful of the risks associated with hot weather and take steps to protect ourselves and others from heat-related illnesses.
Community Education Specialist Christopher Diamond from Shasta County Health and Human Services Agency provided valuable tips for staying safe during the summer months. One of the most important pieces of advice Diamond shared was to stay hydrated, wear loose-fitting, light clothing, and seek shade when outside. It is also crucial to never leave children or pets inside a closed car, as temperatures can quickly become dangerous even on moderately warm days.
In addition to these tips, scheduling activities during the cooler parts of the day and bringing outdoor pets indoors can further reduce the risk of heatstroke. Diamond emphasized the importance of recognizing the symptoms of heatstroke, such as high body temperature, dizziness, confusion, and nausea, and taking immediate action by calling 911 if someone shows signs of heat-related illness.
It is also important to check on those who may be more vulnerable to heat-related illnesses, including the elderly, individuals with disabilities, chronic health conditions, those on a fixed or low income, and individuals experiencing homelessness. Offering assistance and support can help ensure their safety during hot weather.
For more information on staying safe from heat-related illnesses, visit Shasta County HHSA’s website. Taking proactive steps now can help prevent serious health issues later on as temperatures continue to rise.
