Certain foods can boost immunity and increase the number of anti-cancer cells in the body, which helps in preventing disease. Tomatoes, vegetables, berries, apples, pears, onions, and garlic are all rich in antioxidants that can help prevent various types of cancer. On the other hand, processed foods, air pollution, cigarette smoke, alcohol, and chemicals can contribute to the development of cancer.
Beans are a nutritious option that contains fiber and minerals that have anti-cancer properties. Fiber-rich foods like beans can prevent colorectal cancer by diluting cancer-causing substances in the stool and reducing constipation. Green vegetables like beans have been shown to prevent cancer cells from growing by up to 75%. Cruciferous vegetables like cabbage contain sulfur compounds that have strong anti-cancer properties.
Berries such as strawberries, blueberries, and raspberries are known to reduce the risk of cancer by providing antioxidants and anti-inflammatory compounds. Apples and pears are packed with nutrients and plant compounds that can help prevent colorectal, breast, and lung cancer. Onions and garlic contain antioxidants and organic sulfur compounds that inhibit cancer cell proliferation and protect cells from oxidative damage.
Incorporating herbs and spices into your diet is also an excellent way to reduce the risk of certain diseases thanks to their plant compounds that fight cancer. Herbs like turmeric contain curcumin which has been found to have powerful anti-inflammatory properties while ginger has been linked to reduced risk of ovarian cancer. Spices like cinnamon may help regulate blood sugar levels while also having antioxidant effects on the body.
Eating a balanced diet rich in fruits and vegetables is essential for overall health as well as disease prevention. It’s important to limit processed foods intake as much as possible as they often contain harmful additives that contribute to chronic illnesses such as heart disease or type 2 diabetes.
In conclusion, eating certain foods can boost immunity and increase the number of anti-cancer cells in the body which helps in preventing disease. By incorporating more fruits
