The keto diet, characterized by high fat and protein intake and low carbohydrate consumption, has been scrutinized for its potential impact on heart health. A review in the March 2024 issue of Current Problems in Cardiology suggests that the keto diet does not align with the standards for a healthy diet and may not be safe for individuals with heart disease. Despite significant short-term reductions in fat mass and weight, limited evidence supports the long-term benefits of the keto diet on heart disease risk. Additionally, while ketogenic diets may lower triglyceride levels, they have been associated with increased levels of LDL cholesterol, which is known to contribute to clogged arteries.
It is important to note that Harvard Health Publishing offers access to archived content as a service to readers but it is crucial to consider the date of the last review or update on all articles. Regardless of the publication date, it is essential to seek direct medical advice from a doctor or qualified clinician rather than relying solely on online information for health guidance. It’s always recommended to consult with a healthcare professional before making any significant changes to your diet or lifestyle regimen.
