Getting enough sleep is essential for maintaining good health and avoiding illness. Quality sleep can increase life expectancy by 4.7 years for men and 2.4 years for women, according to a study published in the journal QJM in 2024. The study surveyed over 170,000 individuals about their health and sleep habits, correlating this information with death records. Researchers identified five key factors in determining sleep quality, including the ideal amount of sleep (7-8 hours), ease of falling asleep, staying asleep, use of sleeping pills, and feeling refreshed upon waking.
Those who scored high in sleep quality factors had a lower risk of death from various causes, such as cardiovascular disease and cancer. To improve sleep quality, it is important to establish good habits early on. This includes maintaining a consistent sleep schedule, avoiding stimulating activities before bed, creating a relaxing bedtime routine to prepare your body and mind for sleep, limiting exposure to electronic devices and creating a conducive sleep environment.
Developing healthy sleep habits now can benefit your overall health and well-being in the long run. By prioritizing sleep and making lifestyle choices that support quality rest, you can improve your energy levels, cognitive function, and overall health. So make sure you get enough rest every night to keep yourself feeling your best both physically and mentally!
