National Nutrition Month is a time to celebrate the important work of registered dietitians, like Beth Wyman, who help people make healthier food choices. For many individuals, grocery shopping and making healthy eating choices can be a challenge. To help make it simpler, Wyman’s mantra is to focus on the basics: eating regularly and enjoying foods without overindulging.
Wyman emphasizes the importance of incorporating green vegetables into our diet, especially for those who may be iron deficient or anemic. She also suggests adding citrus fruits and potatoes to our meals as they provide essential nutrients like vitamin C, carbohydrates, and fiber. With the arrival of spring and allergies, Wyman recommends consuming local honey to help build immunity to local pollens.
To develop healthier eating habits during this month dedicated to celebrating registered dietitians, Wyman encourages people to make informed choices about their food. She suggests opting for leaner cuts of meat and balancing meals with a variety of vegetables, proteins, and starches. Wyman believes that creating a positive relationship with food is key to overall well-being and points out the emotional components that can impact how we feel when eating.
In addition to focusing on nutrition, Wyman stresses the importance of seeking support from a dietitian, especially when paired with counseling or mental health services, to address emotional aspects of eating habits. By taking steps to make healthier choices and developing a positive mindset towards food, individuals can improve their overall well-being and make sustainable lifestyle changes.
