Tuan Ngoc Vo, a makeup artist who struggled to lose weight despite his love for food, found success after 6 months of becoming a vegetarian. At the age of 30, he weighed 93 kg and tried multiple diets without much success. However, after switching to a vegetarian diet and losing 15 kg through a balanced diet that included vegetables and fruits, Tuan’s health improved, and he became more confident.
Tuan’s newfound confidence allowed him to attract attention while working with influential figures and famous Vbiz artists. He continued to maintain his healthy lifestyle by reducing starch intake and adding regular exercise sessions to his routine. Through three gym sessions, one boxing session, and one cycling session per week, Tuan lost an additional 5 kg and reached a lean weight of 67 kg by the end of 2023.
Experts recommend a complete and balanced vegetarian diet that includes vegetables, fruits, protein sources like beans or lentils, whole grains like brown rice or quinoa, and healthy fats like avocado or nuts to ensure proper nutrient intake. However, it is crucial to supplement specific vitamins and minerals that may be lacking in a vegetarian diet such as Vitamin B12 or calcium.
Tuan’s success story shows that gradual weight loss is key to achieving long-term results. He emphasized the importance of natural weight loss methods instead of forcing oneself into extreme diets or abstinence that can lead to giving up easily. Currently, Tuan continues to maintain his vegetarian lifestyle while incorporating regular exercise sessions into his routine to keep his body firm and lean.
In conclusion, Tuan’s journey from overweight makeup artist to leaner version through a vegetarian lifestyle shows that it is possible with dedication and consistency in maintaining a healthy eating plan and exercising regularly. It also highlights the importance of finding balance in nutrition plans while keeping in mind specific supplement needs for those following a plant-based diet.
