People suffering from arthritis can benefit greatly from exercises that stretch and strengthen the muscles around their back joints, such as side stretches and knee rolls. Exercise has been shown to reduce muscle tension and inflammation in people with arthritis. Studies suggest that appropriate forms of exercise for arthritis include low-impact aerobic exercise, water exercises like swimming, muscle-strengthening exercises, and balance training. When choosing an exercise routine, it is important to consider individual symptoms, pain level, medical condition, and overall fitness. For optimal results, patients should combine aerobic and strengthening exercises with stretching.
Several exercises can help maintain strength and flexibility in the back, reduce pain, and improve range of motion for people with arthritis. These exercises include reaching left and right, twisting the body, practicing the cat-cow pose, doing the bridge pose, pelvic tightening, and knee rolls. Individuals with severe arthritis should avoid high-intensity exercises and activities that may strain or put pressure on the back. It is essential to consult with a doctor before starting an exercise routine if you have not exercised for a while or experience severe joint pain. Warming up thoroughly before exercising and stretching after can help prevent stiffness. Starting with light intensity and gradually increasing the intensity can help prevent stress on the joints and reduce the risk of injury. If any exercise causes pain, individuals should stop immediately and seek advice from their doctors before continuing.
