Researchers have recently conducted a study that examined the effects of egg consumption on heart health. The study divided 140 individuals with heart disease or a high risk of it into two groups: one group was instructed to consume at least twelve eggs per week, while the other group was limited to consuming less than two eggs per week. The participants were given enriched eggs that contained more omega-3 fatty acids, vitamins, and less saturated fat than regular eggs. These specialized eggs cost more due to the specific feed given to the hens.
The researchers monitored the participants for four months and found that those who consumed twelve fortified eggs per week had cholesterol levels similar to those who did not consume eggs at all. Additionally, there was an improvement in insulin resistance in the egg-eating group, particularly among those over the age of 65 who saw an increase in HDL “good” cholesterol levels and a decrease in LDL “bad” cholesterol levels.
The study has not yet undergone peer review and was funded by a marketing company, but the researchers claim that this did not influence the results. The study is set to be presented at the annual scientific meeting of the American College of Cardiology. In Israel, there are currently no medical guidelines restricting egg consumption, but doctors and dieticians often recommend not consuming more than 2-3 eggs per day. These new findings align with previous research, including a 2019 study that found one egg a day was associated with a lower risk of heart attack and a 2020 review study that showed daily egg consumption was not linked to an increased risk of cardiovascular disease.
Overall, these findings suggest that moderate egg consumption may have positive effects on heart health for some individuals. However, it’s important to note that everyone’s individual dietary needs may vary and it’s always best to consult with a healthcare professional before making any significant changes to your diet.
In conclusion, recent research suggests that moderate egg consumption may have positive effects on heart health for some individuals. While this new study has not yet undergone peer review and was funded by a marketing company, its findings align with previous research suggesting that daily egg consumption is not linked to an increased risk of cardiovascular disease.
However, it’s important for people with heart disease or high risk factors to talk with their healthcare professionals before making any significant changes to their diet as individual dietary needs may vary greatly.
