In recent years, matcha has become increasingly popular as a daily addition to one’s routine due to its potential health benefits. A study published by AARP on April 18 highlights some of these advantages. Matcha, a powdered green tea, has been shown to improve cognitive health in older women, promote healthy changes in the gut microbiome, reduce stress and prevent atherosclerosis in animals. While there is some evidence to suggest that matcha might also slow premature aging and reduce the risk of certain cancers, more research is needed in these areas.
One reason why matcha is believed to have health benefits is because it contains a high concentration of polyphenols, which are antioxidants. Frank Hu, a nutrition and epidemiology expert at Harvard T.H. Chan School of Public Health, advised against consuming matcha with added sugars or processed ingredients due to its caffeine content and importance for maintaining a healthy lifestyle. However, he also noted that while matcha does contain caffeine more than other types of tea but less than coffee, it may still be beneficial for individuals who want to limit their caffeine intake or those looking for an alternative source of energy.
To reap the potential health benefits of matcha, individuals may consider adding it to their daily routine. It is important to be mindful of the caffeine content and to avoid pairing matcha with sugary or processed additives. Overall, drinking matcha may provide a boost in cognitive health, gut health and stress reduction making it a beneficial addition to a healthy lifestyle. More research is needed to fully understand the impact of matcha on premature aging and cancer risk.
