Researchers recently conducted a study to measure the impact of cinnamon on blood sugar levels after consuming a meal. They found that cinnamon supplements reduced blood sugar levels, and also decreased triglyceride levels in participants. Unlike other supplements, no stomachaches or digestive issues were reported with the daily consumption of cinnamon.
The researchers suggest that cinnamon is an affordable and easy-to-incorporate supplement into daily meals. Some ways to include it in your diet are by adding it to oatmeal in the morning, mixing it into a protein shake or including it in your coffee or hot cocoa. However, it is important to note that cinnamon only reduces blood sugar levels for a short period of time, so it should be consumed daily for sustained effects.
In summary, cinnamon has been proven to have positive effects on blood sugar and triglyceride levels without causing any digestive issues. It’s an affordable and easy way to help regulate blood sugar levels when added to daily meals.
