Why Expressing Anger May Not Be the Best Way to Reduce Stress and Aggression: A Study Challenges the Myth of Catharsis through 154 Research Studies”.

New research discovers jogging is not effective for stress relief

A recent study aimed to challenge the notion that expressing anger is an effective way to cope with it, by analyzing 154 research studies involving over 10,000 participants. Dr. Sofi Kerwick, one of the researchers involved, wanted to explore alternative methods for reducing arousal and tension. The findings revealed that activities that heightened physiological arousal and body heat did not alleviate feelings of stress and anger; in fact, they often exacerbated them.

On the other hand, activities like deep breathing, relaxation, meditation, yoga, muscle relaxation, diaphragmatic breathing, and taking a time out were found to effectively reduce anger. Interestingly, the researchers discovered that running was one of the activities that actually increased feelings of anger, contrary to popular belief. Professor Brad Bushman from Ohio State University led the research team and emphasized the importance of dispelling the myth that venting anger through intense physical activity is beneficial for stress relief. He noted that while certain physical activities may be beneficial for the heart, they are not the most effective ways to manage anger.

Bushman added that angry individuals may feel the urge to vent, but scientific evidence suggests that engaging in vigorous activity only strengthens aggression in the long run. Therefore, it is essential to recognize that while venting anger may provide temporary relief, it does not address the root causes of anger and may ultimately perpetuate aggressive behavior.

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