In today’s world, people spend a significant amount of time staring at electronic devices, with mobile phones being the most commonly used device. Many individuals have grown so accustomed to their mobile phones that they consider them an extension of their body. Mobile phones are used for a variety of purposes, from obtaining information to navigating the city. Despite the widespread use of mobile phones, there is still much debate and speculation about the potential harm caused by the rays emitted from screens. While some experts claim that these rays can cause damage to the eyes, others argue that there is little scientific evidence to support this claim.
However, it is essential to be cautious when using mobile phones in dark environments. Overexposure to energy such as blue light from mobile phones has been linked to various diseases, including age-related macular degeneration. Many cases of eye disorders such as itchiness, fatigue, and tiredness have been associated with the use of mobile phones.
To reduce eye strain and protect your eyesight, there are several tips you can follow. Firstly, blinking regularly can help keep your eyes moisturized and prevent dryness. Secondly, taking breaks from screen time can help give your eyes a break from all the intense glare and reduce eye strain. Thirdly, maintaining a proper distance between your screen and your eyes can also help reduce eye strain.
In addition to these tips, some companies now produce lenses with blue light filters that can help reduce the intensity of harmful wavelengths emitted by screens. Activating the dark theme on your mobile device and following these tips can provide much-needed rest for your eyes that are constantly exposed to screens.
In conclusion, while mobile phones have become an essential part of our daily lives, we must be cautious when using them in dark environments and take measures to protect our eyesight. By implementing simple tips like blinking regularly, taking breaks from screen time and maintaining a proper distance between our screens and our eyes and using blue light filtering lenses we can preserve our vision for years to come.
