As we age, spinal spurs are a common occurrence in many individuals. These bony growths develop as a natural part of the aging process, as the discs in the spine dehydrate and wear out, and ligaments become loose. However, there are other factors that can contribute to the formation of spinal spurs, including physically demanding work and a history of spinal diseases.
Dr. Kim Thanh Tri from the Spine Department at Tam Anh General Hospital in Ho Chi Minh City explains that spinal spurs can result from pressure on the articular cartilage and intervertebral discs over an extended period. This pressure damages the subchondral bone cartilage, leading to the formation of bone spurs, which can cause pain and limit joint movement.
Individuals with spinal stenosis may experience symptoms such as pain in the waist or radiating to the hip area, migraines, dizziness, nausea, and insomnia. If left untreated, spinal stenosis can lead to complications such as scoliosis, kyphosis, muscle weakness, and other issues.
Various factors can make individuals susceptible to spinal stenosis, including age-related spinal degeneration, chronic spinal arthritis, previous injuries or accidents, and lifestyle choices like smoking and lack of physical activity. These factors can cause disc herniation, joint erosion, and bone spurs to form.
Early detection and proper treatment are crucial in managing spinal stenosis and preventing disability. It is recommended that individuals aged 30 and older undergo periodic spinal screenings to identify any potential issues early on. Maintaining a healthy lifestyle by engaging in appropriate exercise follows a balanced diet and strengthening the spine can help reduce the risk of developing spinal spurs and related conditions.
By taking proactive steps to care for our spine health early on in life can significantly improve our overall quality of life as we age.
