A study suggests that only 20% of your longevity is determined by genetics, which means there are steps you can take to increase your chances of living to 100. Experts recommend focusing on healthy behaviors to prevent chronic diseases and maintain quality of life. Staying active is crucial, as physical activity significantly reduces the risk of premature death. Incorporating aerobic exercises, strength training, and balance exercises can help improve overall health and prevent falls in the elderly.
Maintaining a healthy diet and avoiding overeating are also key factors in achieving longevity. Centenarians often follow a diet low in calories and high in vegetables, stopping eating when they are 80% full. Social engagement is also important, with research showing that individuals with strong social connections have a greater likelihood of living longer. Getting enough sleep is crucial as well, with insufficient sleep linked to various health conditions and an increased risk of mortality.
Moreover, personality traits such as having a positive attitude and a sense of humor have been associated with longevity. Studies have shown that these traits are common among individuals who live beyond 100 years old. By adopting healthy behaviors, staying socially engaged, and maintaining a positive outlook, you can increase your chances of living a long and healthy life.
