Lemons are well-known for their ability to support liver health. They contain plant compounds and antioxidants that work together to maintain optimal liver function. While lemons are low in calories and rich in essential nutrients like vitamin C, antioxidants, and potassium, it is recommended to consume 2-3 lemons a day with caution for those with digestive diseases.
Dr. Doan Vinh Binh from Tam Anh General Hospital in Ho Chi Minh City explains that there is no specific research proving that lemon juice helps purify the liver. However, the flavonoids and vitamin C found in citrus fruits can help reduce oxidation, lower the risk of liver-related diseases, and support overall liver health. Antioxidants in lemons can stimulate the production of glutathione, a detoxifying agent, while the active ingredient naringenin helps reduce liver inflammation in individuals with fatty liver disease.
Consuming warm lemon water in the morning can increase enzyme activity, optimize liver function, and aid in toxin elimination through bile and bladder contractions. It is important to use lemons in moderation, especially for those with stomach issues, teeth sensitivities, allergies or undergoing treatment for other conditions. Incorporating lemons into daily food preparation can add flavor and nutritional benefits to dishes while limiting excessive fat and sugar intake.
In addition to lemons, fruits like oranges and grapefruits can provide fiber and aid in digestion, reducing the burden on the liver. It is recommended to consume 2-3 lemons per day or about 4-5 tablespoons of lemon juice to avoid unintended side effects. Natural extracts from Wasabia and S Marianum can also support liver health by controlling inflammatory cells, reducing liver inflammation and promoting detoxification. Incorporating these practices into a balanced diet can help maintain optimal liver function and overall health.
Furthermore, it’s important to note that consuming too much lemon juice may cause acid reflux or irritate sensitive teeth. To minimize these risks, it’s best to drink warm lemon water instead of cold one and limit consumption before bedtime.
Overall consuming lemons as part of a balanced diet along with other fruits rich in antioxidants such as blueberries or strawberries can be beneficial for maintaining optimal liver function while supporting overall health
