Coconut oil, a rich source of fatty acids, has been found to fight insulin resistance. The high fiber content in coconut meat can help stabilize blood sugar levels and is beneficial for individuals with diabetes. In addition to its health benefits, coconut oil can be used as a natural alternative to conventional cooking oils, making it a versatile ingredient in the kitchen.
Coconut water and milk have been shown to have positive effects on blood sugar and blood pressure levels in individuals with diabetes. A serving of coconut meat contains fiber, carbohydrates, fat, and water, making it a nutritious option for managing blood sugar levels. Protein in coconut, specifically arginine, has anti-diabetic properties that can improve diabetes indicators.
Studies have shown that consuming coconut can help lower LDL cholesterol levels and increase HDL cholesterol levels, reducing the risk of heart disease associated with diabetes. The medium-chain triglycerides found in coconut promote lipid catabolism, energy expenditure, weight loss, and support a healthy gut microbiome. Including coconut meat, oil
