Green leafy vegetables like spinach, kale, and broccoli are rich in antioxidants that fight free radicals and promote detoxification. These vegetables also contain vitamins A, C, and E, which are beneficial for skin and hair health. Celery contains ethanol extract that helps protect the digestive tract from ulcers and regulates stomach acid levels. It is also hydrating due to its high water content.
Lemons are a good source of vitamin C, a powerful antioxidant that aids in skin health and strengthens the immune system. Garlic can help reduce cold symptoms, lower blood pressure, and balance cholesterol levels. It also contains sulfur compounds that protect against organ damage from heavy metal poisoning.
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Ginger is rich in antioxidants that boost the immune system and aid in digestion. Brown rice is a healthy alternative to white rice, containing minerals and antioxidants that support overall health and reduce cell damage.
Cabbage, similar to other cruciferous vegetables, contains glutathione and sulforaphane, which support liver function and protect the body from toxins and cancer.
Drinking warm water with lemon in the morning can help purify the blood and eliminate toxins from the body.
Green tea is packed with antioxidants that help eliminate toxins from the liver and improve cognitive function.
