Brain cancer is a major cause of mortality in the UK, particularly among children and individuals under the age of 40, with over 12,000 new diagnoses each year. Unfortunately, only one in 10 individuals is expected to survive after a diagnosis. To reduce this risk, clinical neuro-oncologist Dr. Sara Meade recommends making simple lifestyle changes such as maintaining a balanced diet, enjoying fresh air, exercising outdoors, getting enough sleep, and managing stress.
Dr. Meade emphasizes that engaging in outdoor activities like family walks or swimming is crucial for promoting physical health and reducing stress. Regular exercise and maintaining a healthy weight can strengthen the immune system and reduce inflammation which may have cancer-fighting effects. A healthy diet is also essential for good health as it provides essential nutrients for the body and supports brain function. Consuming omega-3 fatty acids found in fish oil along with plenty of fruits and vegetables can promote brain health. Maintaining a healthy weight is also important as being overweight or obese can increase the risk of cancer by promoting excess cell division and inflammation.
Quality sleep is also essential for cognitive and mental function with healthy adults needing between 7-9 hours of sleep each night. Sleep deprivation can negatively impact mood, decision-making, and has been associated with increased cancer risk. Managing stress and maintaining a work-life balance are also important factors in reducing cancer risk and promoting overall health. While more research is needed to confirm the direct link between lack of sleep and cancer risk, Dr. Meade emphasizes the importance of creating the best conditions for a long
