Colorful fruits and vegetables are not the only ones that offer immune-boosting properties, as some white foods also contain antioxidants and nutrients that benefit immunity and overall health. Garlic, for example, is rich in sulfur-containing compounds like allicin, which have antibacterial properties and can help the body fight infections. Onions, belonging to the allium family, also contain powerful antioxidants like quercetin that have anti-pneumonia and antiviral effects.
Cauliflower is another white food that provides a wealth of nutrients for respiratory health. It’s high in vitamin C and folate, which help prevent lung cancer, pneumonia, and other diseases. Additionally, cauliflower provides fiber for intestinal health and immune function. Mushrooms such as shiitake and maitake are also rich in beta-glucan that boosts immunity and activates white blood cells.
Yogurt is another popular white food known for its numerous health benefits. It’s rich in calcium, potassium, phosphorus, selenium which can enhance lung function and reduce the risk of chronic obstructive pulmonary disease. Probiotics in yogurt promote a healthy intestinal barrier preventing harmful pathogens from entering the body. Coconut is another great source of lauric acid and medium-chain triglycerides which support immune function and have antibacterial and antiviral properties.
White radishes are a must-have on your diet as they provide vitamin C along with compounds like glucosinolate that enhance immunity and reduce inflammation. Regular consumption of white radishes can provide nutrients beneficial for overall immunity and health. Incorporating these foods into your diet can help support your immune system and respiratory health.
