Uncovering the Health Benefits of Connecting with Nature: Combating Negative Impacts of Urbanization

Amidst the hustle and bustle of modern life, it is easy to overlook the importance of connecting with nature. Taking a walk under the trees, breathing fresh air, and being in nature has numerous health benefits that can boost your well-being and prevent disease.

Doctor Doan Thu Hong from the Vietnam Institute of Applied Medicine noted that while the life expectancy of people in Vietnam is relatively high compared to other countries with similar standards of living, many years are spent living with illness due to lifestyle factors and environmental pollution. This results in a high burden of disease, weakened working ability, reduced income, increased medical care costs, and treatment expenses. In fact, rapid urbanization has led to green living spaces shrinking, leaving children without outdoor play areas, adults without relaxation zones, and the elderly confined indoors.

Modern lifestyle choices such as consuming fast food, being inactive, facing high work pressure, and lacking communication and emotional connection contribute significantly to neglecting one’s health. However, spending time in green spaces like parks or gardens can help combat these negative impacts. According to Doctor Thi Thi Duyen from the Department of Respiratory Medicine at Central Military Hospital 108, rapid urbanization brings negative effects like concrete development, reduced tree coverage