Eating too much fat on a daily basis can lead to various health problems such as digestive discomfort, weight gain, fatigue, and restless sleep. Fat is one of the three macronutrients necessary for the body to function properly, playing roles in energy supply, cell function, hormone production, and temperature regulation. Additionally, fat helps in the absorption of certain nutrients like vitamins A, D, E, and K.
Most people need to consume about 20-35% of their daily calories from fat. Organizations like the World Health Organization (WHO) and the American Heart Association recommend limiting intake of trans fats and saturated fats to maintain good health. When individuals consume too much fat, they may experience symptoms such as abdominal bloating, flatulence, diarrhea, fatigue, weight gain, increased cholesterol levels
