For many years, the concept of giving up gluten as a diet method has been popular. People who eliminated gluten from their diets in the past typically lost weight because they cut out foods like bread, croissants, pizzas, and pastas. However, with the increasing availability of gluten-free alternatives in supermarkets today, it is now possible to still enjoy these foods without gluten.
While some individuals claim that avoiding gluten helps reduce abdominal bloating, a recent study published in the American Journal of Clinical Nutrition suggests that those who ditch gluten without a medical need actually end up consuming more empty carbohydrates and calories, increasing their risk of heart disease. Therefore, when is a gluten-free diet actually beneficial for health?
A healthy gluten-free diet can be achieved by replacing wheat with high-quality carbohydrates like legumes (such as legume pasta), buckwheat, and quinoa. Additionally, it’s important to include plenty of proteins and vegetables in your meals to ensure a balanced diet while avoiding gluten. By doing so, you can still maintain a healthy lifestyle while enjoying all your favorite foods without any restrictions.
