Nutrition plays a vital role in helping patients with disc herniation reduce pain and restore damaged discs. Disc herniation occurs when discs between the back and neck vertebrae are damaged, causing them to slide out of place and press on the spinal cord and nerves. This can result in symptoms such as back pain, radiating pain in the legs and arms, muscle weakness, and bladder and bowel incontinence.
According to Dr. Tran Thi Tra Phuong from Nutrihome Nutrition Center, a scientific diet is crucial for improving symptoms and enhancing treatment effectiveness for patients with disc herniation. Consuming foods rich in calcium, vitamin D, B12, and omega-3 can benefit patients in various ways.
Calcium-rich foods like milk, dairy products, beans, nuts, and green vegetables promote strong bones and can help reduce pain and numbness in the limbs, improving mobility. Vitamin D-rich foods such as fatty fish, egg yolks, tofu
