Bananas are a nutritious fruit that provide carbohydrates for energy, fiber for digestion, and a variety of essential nutrients that help prevent deficiencies. They are a versatile fruit, available year-round, with a sweet taste and soft texture that makes them easy to digest and suitable for children.
Bananas contain folate, potassium, calcium, magnesium, B vitamins, iron, and vitamin A, all of which are important for children’s growth and development. They also provide energy through carbohydrates, support digestive health with fiber, and contribute to bone health with calcium and phosphorus. In addition, bananas contain vitamin C, antioxidants, and lectin, all of which enhance immunity and help prevent illness.
According to the American Academy of Nutrition and Dietetics
