Prioritizing adequate sleep is crucial for overall health, including heart health. Dr. Juan Cardenas Rosales, an internal medicine physician at Mayo Clinic, emphasizes the importance of getting enough rest. According to him, adults who don’t get at least seven hours of sleep per night are at higher risk for health problems such as diabetes, heart attacks, and strokes in the future.
To improve sleep quality and lower the risk of chronic health conditions, Dr. Cardenas Rosales recommends a consistent sleep schedule. This means going to bed and waking up at the same time every day, even on weekends. He also advises staying active, avoiding caffeine, alcohol, and nicotine close to bedtime, creating a relaxing bedtime routine and making the bedroom environment comfortable for sleeping.
By following these practical steps to improve sleep quality, individuals can boost their overall health and well-being while also protecting their heart health. It is essential to prioritize adequate rest to prevent chronic illnesses and maintain optimal recovery and readiness for each day ahead.
