The link between food and mood is irrefutable, with our dietary habits having a significant impact on both the prevention and management of mental health disorders. Dr Federica Amati, Zoe’s head nutritionist, emphasizes the importance of maintaining a healthy diet in promoting mental well-being. She highlights how food can affect sleep quality and energy levels, which are crucial for overall mental health.
Sarah Berry, an associate professor in nutritional sciences at King’s College London, agrees that overall dietary patterns play a crucial role in brain health. According to her, different nutrients work together to promote brain health. A recent study published in Nature Mental Health provides further evidence of this link. Dr Wei Cheng, one of the study’s authors, found that individuals who consumed a diverse range of nutritious foods had better cognitive abilities such as problem-solving skills, memory and executive functions.
While a balanced diet is key, certain foods contain “magic ingredients” that can specifically benefit the brain. Dr Berry recommends salmon as one such food due to its high levels of Omega-3 fatty acids which have been shown to improve brain function and reduce inflammation in the brain.
In conclusion, prioritizing a healthy diet is essential for both physical and mental health. A varied and nutritious diet not only supports overall well-being but also offers additional benefits such as improved cognitive function through specific foods like salmon.
