The food we consume greatly affects the quality of our sleep, and those who suffer from insomnia can benefit from incorporating certain foods into their diet. Almonds, avocados, kiwis, cherries, and salmon are all rich in nutrients that stimulate sleepiness and help improve sleep quality. Kiwis are rich in serotonin, a chemical that promotes melatonin production in the brain. Eating two kiwis an hour before bed can significantly improve sleep quality. In addition to their sleep benefits, kiwis also provide fiber and nutrients like vitamin C, which are beneficial for the immune system. Cherries contain important nutrients like magnesium, phosphorus, and potassium, as well as antioxidants that promote increased melatonin production. This can help promote sleep and reduce insomnia. Salmon, rich in omega-3 fats, can also help with sleep by preventing insomnia and providing anti-inflammatory effects and vitamin D related to sleep.
Broccoli is rich in fiber, potassium, selenium, and antioxidants that can improve memory and support brain function. The sulforaphane compound in broccoli can increase oxygen exchange and brain function improving sleep quality. Eggs are also rich in protein which can aid in better sleep if consumed a couple of hours before bedtime due to their amino acid tryptophan and melatonin content.
Maintaining a healthy lifestyle with consistent sleep and wake times is crucial for better sleep quality. Incorporating these foods into your diet along with proper rest stress reduction and regular exercise can lead to improved immune health brain function
