To maintain a healthy gut and promote better digestion, it’s crucial to make some lifestyle and dietary changes. Drinking enough water, increasing fiber and probiotics, and reducing processed foods are key to restoring intestinal balance.
The microflora in the intestinal tract plays an important role in digesting food, absorbing nutrients, and impacting various body functions such as immunity, mental health, weight control, and hormone balance. A healthy gut is essential for overall well-being. Eating fiber-rich foods like green vegetables, beans, fruits, nuts, oatmeal, brown rice, and whole grains can support intestinal function and nutrient absorption. Drinking an adequate amount of water helps lubricate the digestive system and reduce the risk of digestive symptoms caused by bacteria. It is recommended that adults drink 8-10 glasses of water per day to prevent intestinal issues.
Avoiding processed foods and additives can help lower the risk of developing intestinal diseases like inflammatory bowel disease, irritable bowel syndrome, and colorectal cancer. Opt for fresh foods and lean proteins instead of processed snacks like instant noodles, packaged cakes
