Regularly climbing a flight of stairs can bring a range of emotions and physical responses, from feeling winded to feeling accomplished. It’s an activity that can indicate physical fitness and overall health. Dr. Catherine McCarthy MD, a UNRSOM Family Medicine Professor, emphasizes the importance of incorporating active lifestyle choices into our daily routines. This can include walking further, taking the stairs whenever possible, and making conscious efforts to stay active throughout the day.
A study presented at the European Society of Cardiology examined over 480,000 participants over 12 years and found that those who regularly climbed stairs had a 39% lower risk of a fatal heart attack. Other studies have found that climbing six to ten flights of stairs a day can reduce the risk of premature death and lower the risk of heart disease by 20%. Dr. McCarthy suggests that monitoring physical activity using technology like smartphones or fitness trackers can be motivating and provide helpful feedback.
It is important to note that the benefits of exercise are best seen when it becomes a routine habit. Studies have shown that it can take 21 consecutive days to form a habit. Starting with small goals, setting a plan, and consistently making an effort to incorporate physical activity into daily life can lead to long-term health benefits.
Those who stopped climbing stairs in the 12-year study mentioned in the article saw their risk for cardiovascular disease increase, highlighting the importance of maintaining consistent exercise habits.
Incorporating active lifestyle choices into our daily routines is essential for achieving good health. Climbing stairs regularly is just one way to do this; other activities like walking and staying active throughout the day are also important.
Research has shown that regularly mastering a flight of stairs can reduce the risk of fatal heart attack as well as stroke. Incorporating physical activity into your daily routine is crucial for long-term health benefits.
Dr. McCarthy recommends monitoring physical activity using technology like smartphones or fitness trackers as it provides helpful feedback and motivation for maintaining consistent exercise habits.
Climbing six to ten flights of stairs each day has been found to reduce premature death and lower heart disease risk by 20%. However, it’s essential to make physical activity become a routine habit by starting with small goals, setting plans, and consistently making an effort for long-term health benefits.
Studies have shown that it takes only 21 consecutive days to form a habit. It’s crucial to maintain consistent exercise habits such as climbing stairs regularly or engaging in other forms of physical activity daily for long-term health benefits.
In summary, incorporating active lifestyle choices into our daily routines is essential for achieving good health. Climbing stairs regularly is just one way to do this; other activities like walking and staying active throughout the day are also important. Regularly mastering a flight
