Having open and honest conversations about mental health with children is crucial for their healthy development and well-being, according to experts. Just as parents help their kids learn physical skills like walking and talking, they should also focus on building their child’s mental health skills.
Starting these conversations early is key, recommends Dr. Whitney Raglin Bignall, a pediatric psychologist with The Kids Mental Health Foundation. She suggests that parents begin talking about emotions with their children as soon as possible. By acknowledging and validating a child’s emotions, parents can help them understand their feelings and reactions.
It’s important to pay attention to body language and facial expressions, listen without asking too many questions, and create a sense of connection and belonging when discussing mental health with children. Being open and non-judgmental is crucial for creating a safe space where children feel comfortable sharing their thoughts and feelings.
For parents of older kids, it’s never too late to start these conversations. Children today face unique challenges, such as social media pressure and anxiety related to school performance or peer relationships. It’s crucial for parents to listen, be open, and provide ongoing support and guidance in navigating these challenges. While parents may not have all the answers, resources like The Kids Mental Health Foundation can offer advice on a variety of topics related to mental health.
Overall, having open and honest conversations about mental health with children can help them build the skills they need to navigate the complexities of the modern world. By starting early and maintaining a supportive dialogue, parents can help their children prioritize their mental health and well-being.
