The Dilemma of Sun Exposure: Balancing Skin Health and Cancer Prevention in Israel

As a 50-year-old resident of Tel Aviv, Ronit has a unique approach to sun exposure. While he uses sunscreen, he also believes in getting a dose of vitamin D from the sun. He spends a few minutes in the sun every day without sunscreen to absorb natural vitamin D, believing that it can be beneficial. This approach has gained popularity among celebrities and opinion leaders, with some advocating for reducing sunscreen use during peak sun hours or using only organic products.

However, conventional medical experts are not in favor of this trend and emphasize the importance of protecting the skin from direct sun exposure. On the other hand, experts in complementary medicine see the shift in trend positively, as it encourages people to give up excessive sunscreen use.

Skin cancer is a significant concern in Israel due to strong solar radiation. Melanoma, the deadliest form of skin cancer, is a major risk factor for those exposed to the sun. Dermatologists stress the importance of regular sunscreen use to prevent skin damage and cancer. They caution against excessive sun exposure, especially during childhood and adolescence when the risk of developing skin cancer later in life increases.

While some argue that sunscreens contain harmful chemicals, others believe that sunscreen is essential for skin protection. Dermatologists recommend using broad-spectrum sunscreens with an SPF of 30 or higher and reapplying regularly. Natural and mineral-based sunscreens are also deemed effective in protecting against solar radiation. The debate continues between those who advocate for limited sun exposure and those who emphasize the benefits of sunscreen use.

In conclusion, while there are differing opinions on