Skipping dinner frequently can have negative effects on the digestive system, leading to symptoms such as diarrhea, constipation, fatigue, and insomnia. According to Dr. Vu Truong Khanh, Head of the Department of Gastroenterology at Tam Anh General Hospital in Hanoi, it is crucial to maintain a healthy digestive system by eating dinner regularly.
Regularly skipping dinner can lead to various digestive issues such as indigestion, stomach irritation, gastric reflux, and an increased risk of nausea or constipation. Additionally, it can contribute to eating disorders like anorexia and binge eating. Dr. Khanh advises that individuals should maintain a regular eating schedule and choose light, easily digestible foods for dinner to prevent these problems from occurring.
Skipping dinner also results in nutritional deficiencies that can lead to fatigue, insomnia, weight gain, muscle loss, and impact mental health negatively. A balanced diet with meals spread throughout the day is essential to avoid these problems from happening. Dr. Khanh recommends avoiding foods that are difficult to digest or lead to gas formation before bedtime.
To prevent the negative effects of skipping dinner entirely, it is recommended that individuals eat a balanced diet with meals spread throughout the day and avoid heavy or hard-to-digest foods. Prioritize light foods that are easy on the digestive system and avoid eating close to bedtime for better overall health and well-being. Regular exercise and proper meal timing can also support digestion and metabolism further.
In conclusion, regularly skipping dinner can cause several problems related to the digestive system and overall health. It is crucial for individuals to prioritize having dinner regularly while maintaining a balanced diet with meals spread throughout the day and avoiding heavy or difficult-to-digest foods before bedtime for better overall well-being.
