Jackfruit is a beloved fruit during the summer, packed with essential nutrients such as zinc, calcium, and iron. Despite its lack of heat or cold properties, consuming it can cause a sensation of warmth due to its high sugar content. In hot weather, eating sweet foods can raise blood sugar levels, which may not be advantageous for health. Therefore, it is recommended to moderate jackfruit consumption to avoid any negative effects on health.
Jackfruit can be consumed in various ways, including fresh or frozen segments. The thorny shell should be avoided when consuming jackfruit. A balanced diet can be maintained by consuming 4-5 jackfruit segments per day (equivalent to 80-100g). The World Health Organization suggests that individuals should consume 200-300g of ripe fruit daily to enjoy the benefits of a variety of fruits in their diet.
It is crucial to consume jackfruit 1-2 hours after a main meal and avoid eating it when overly hungry or full. Eating jackfruit late at night may cause bloating and affect digestion. People with blood sugar disorders, diabetes, fatty liver disease, overweight or obesity should limit their intake of jackfruit to prevent adverse health effects. Following these tips will help individuals reap the benefits of jackfruit without any negative consequences on health.
