Summer-proof Your Immune System: Eating Foods Rich in Vitamins and Minerals

Eating foods rich in essential vitamins and minerals can help strengthen the body’s resistance against summer pathogens, ultimately protecting against illnesses and infections. A balanced diet is crucial during this season to provide adequate nutrients to support immune function. Dr. Tran Thi Tra Phuong recommends consuming a variety of foods that are rich in antioxidant and anti-inflammatory properties to aid in immune function.

Vitamin A-rich foods like fish, meat, milk, eggs, carrots, sweet potatoes, cantaloupe, and dark green leafy vegetables have antioxidant effects that reduce inflammation and enhance resistance. Vitamin A plays a vital role in producing immune cells that combat illnesses. Consuming vitamin C-rich foods such as oranges, grapefruit, tangerines, lemons, strawberries, bell peppers, kale, and broccoli can also strengthen resistance by supporting different immune system cells. Vitamin C aids in epithelial barrier function, pathogen prevention, and cell oxidation prevention.

Foods rich in vitamin D like salmon, mackerel, tuna, sardines