As summer approaches, many people are eager to get outdoors and engage in active activities. However, with increased activity comes the risk of injury, particularly joint pain. To prevent joint pain while enjoying the outdoors this summer, Dr. John Ponti from Southcoast Health shared some helpful tips.
According to Dr. Ponti, it’s important to be prepared and take care of your joints to avoid injuries. This includes properly warming up before exercising and taking breaks as needed. It’s also important to choose low-impact activities that are easy on your joints, such as swimming or cycling.
For more information and advice on staying active and preventing joint pain during the summer months, visit Southcoast Health’s website at . Remember to take care of your body and stay safe while enjoying all the fun that summer has to offer!
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