Jeff Oliver, the head strength and conditioning coach at Holy Cross, has launched a summer workout program called Jacked on the Hill. The program is designed for individuals between the ages of 12 and 30 and focuses on improving strength, speed and mental well-being.
Recent studies have shown that mental health issues are becoming increasingly prevalent in athletes and the general population. This has led to a growing awareness of the importance of exercise in maintaining good mental health. Oliver emphasizes this point by stressing that physical activity plays a crucial role in promoting mental well-being, especially for teenagers who may be facing high levels of stress and pressure.
Jacked on the Hill offers participants a chance to achieve their fitness goals while also prioritizing their mental health. By providing a platform for individuals to work out in a supportive environment, Oliver believes that his program can help combat negative trends surrounding mental health.
For more information about Jacked on the Hill, visit jackedonthehill.com today.
