As temperatures soar to real-feel levels of 115 degrees in Wichita Falls, Texas, it is vital to exercise caution when spending time outdoors. Heat-related illnesses such as heat exhaustion and heat stroke can be dangerous, especially for those who have to work or train in the intense heat.
Gary Diehm, the head athletic trainer at Midwestern State University, stresses the importance of acclimatization, particularly in sports like football where wearing protective gear can increase body temperature significantly. Even athletes who are accustomed to physical activity in extreme heat are at risk of heat cramps, excessive sweating, and dehydration, which can escalate to heat stroke if left untreated.
While heat exhaustion is not immediately life-threatening, it can cause a person to feel very ill rapidly and requires prompt attention. Diehm advises individuals participating in outdoor activities to gradually acclimate to the heat by taking breaks, limiting time spent outside, staying hydrated, eating well, wearing light-colored clothing and working out in the cooler hours of the day. Recognizing the signs of heat-related stress and seeking medical attention promptly are crucial to staying safe in extreme temperatures.
By following these guidelines and taking precautions, individuals can minimize their risk of developing heat-related illnesses and ensure their safety during hot weather.
