Soda’s Wellness Claims Under the Microscope: Separating Fact from Fiction

Is soda a healthy choice?

Is soda healthy? This is a question that has been debated for years. Some cans and bottles claim to have wellness benefits, such as reducing stress, boosting immunity, and increasing energy. These functional beverages often contain ingredients that were once found only in supplements or herbal teas. For example, probiotics and prebiotics are added to many cold drinks like Culture Pop Probiotic Soda, Wild Berries & Lime which has a delicious sweet and tart combo without any sugar substitutes. However, drinks with probiotics may not have the same benefits as foods containing probiotics like yogurt and kimchi.

Green juices are a popular way to get vitamins and minerals in your diet, but they should not replace your vegetables. Suja Organic Cold-Pressed Mighty Dozen is a good choice with very little fruit juice and 80 calories in 12 ounces. In comparison, Naked Juice Green Machine has 270 calories in 15.2 ounces with fruit juice as the first ingredient. It’s important to note that drinks marketed as stress-relievers or energy boosters like Recess Infused Sparkling Water Mood Raspberry Lemon and Aspire should be chosen carefully as their actual benefits may not be significant.

It’s essential to check for added sugars, sodium, and other ingredients in any type of drink you consume. While most people get enough electrolytes from food, they may need additional electrolytes if they are exercising vigorously for long periods or experiencing diarrhea or vomiting. Overall, it’s crucial to be mindful of the ingredients in any beverage you consume to ensure it is benefiting your health.

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