Small Changes, Big Impact: How to Improve Your Heart Health and Live Longer with Dr. Gregory Katz

Dr. Gregory Katz, a cardiologist at Langone Health, New York University, emphasizes the importance of paying attention to heart health early on to live a longer life. He encourages patients to focus on lifestyle changes and managing risk factors, rather than relying solely on medication. Making small, sustainable changes to your diet can have a positive impact on heart health. For example, reducing sugary drinks or alcohol intake can help lower blood sugar levels and reduce cardiovascular risks.

Cutting back on processed foods, refined sugar, red meat, and saturated fat is also crucial for maintaining heart health. Some alternatives to sugary drinks include mixing soda with fruit juice, drinking unsweetened tea, or flavoring water with lemon or herbs. Addressing factors like high blood pressure, blood sugar, and cholesterol levels through dietary changes is essential for maintaining heart health and longevity.

Incorporating more vegetables, whole grains, beans, and unsaturated olive oil into your diet can significantly impact heart health and reduce the risk of heart attacks and strokes. These foods are rich in nutrients that support the heart and improve overall well-being.

Dr. Katz highlights that waiting too long to take action can have serious consequences as heart disease develops over time. By making healthy eating habits and regular exercise a part of your daily routine, you can improve your heart health and live a longer life.

In summary, improving heart health and preventing stroke requires making small but sustainable changes to your diet by reducing sugary drinks or alcohol intake and cutting back on processed foods