Drinks such as green tea, hibiscus tea, strawberry smoothie, and turmeric milk tea are all rich in antioxidants that help to balance hormones in women. Hormones play a significant role in mental, physical, and emotional health, affecting appetite, weight, and mood. For women, maintaining hormone balance contributes to smooth skin, soft hair, and regulates menstrual cycles, reproduction, and pregnancy.
Increasing water intake supports digestion and boosts metabolism, benefiting overall health. Warm lemon water, rich in vitamin C, is beneficial for skin, immune system, and hormone regulation. Strawberry smoothies, high in antioxidants, fiber, and phytoestrogens
