Children who are experiencing symptoms such as tiredness, irritability, sadness, and loss of interest in activities they once enjoyed may be exhibiting signs of depression. According to the Vietnam Adolescent Mental Health Survey, about 1/5 of adolescents have mental health problems, with just over 8% accessing support services. Recognizing these issues is crucial for parents to provide timely support for their children.
Mental health problems are not limited to adults and can affect children as well. Some common issues include anxiety and sadness. Factors contributing to these conditions can be a combination of adverse childhood experiences, such as abuse, neglect, exposure to violence or family stress. Symptoms of depression in children can include prolonged sadness, loss of interest in activities, irritability and changes in eating and sleeping habits.
It is essential for parents to pay attention to any signs of depression in their children. Signs may include avoidance of communication or changes in behavior or negative thoughts. Seeking help from a doctor or therapist is important as well as providing a supportive environment for the child. Parents should also take care of themselves to better care for their children.
Listening to and acknowledging children’s feelings is an important step in helping them overcome depression. Ensuring that they have proper sleep and nutrition and encouraging them to share their thoughts are also important steps in helping them feel better. Therapy, cognitive behavioral therapy or medication may be necessary in some cases but it’s important for parents to consult with professionals before making any decisions on treatment options . Support groups can provide comfort and useful advice for parents facing challenges in caring for their children. Taking care of oneself is crucial in order to effectively care for others including children
