Fruits have always been a healthy snack choice, but not all fruits are created equal. Avocados, apricots, grapefruit, strawberries, lemons, and kiwis are all low in sugar, high in fiber, and have little effect on blood sugar levels. These fruits can help satisfy your sweet tooth while providing important nutrients like vitamins and fiber that help reduce hunger.
Grapefruit is a great addition to desserts, salads, and meals due to its slightly sweet and sour taste. It has a low glycemic index, meaning it does not spike blood sugar levels and can help control diabetes. Grapefruit is also relatively low in sugar but high in vitamin C, which plays a crucial role in immune health and collagen formation.
Strawberries are another great option for those watching their sugar intake with about 7 grams of sugar per cup. They are rich in fiber, polyphenols, and vitamins, and have a low glycemic index. Regular consumption of strawberries can improve hemoglobin A1C levels, reducing the risk of type 2 diabetes.
Lemons have a tart flavor but they are also low in sugar with only 2.1 grams of sugar per fruit they contain along with 2.4 grams of fiber. Lemons can be used in drinks or jams without adding any extra sugar or other sweeteners making them perfect for diabetics who need to watch their blood sugar levels closely.
Blueberries are rich in antioxidants and low in sugar making them an ideal choice for diabetics as they reduce the risk of chronic diseases and infections that can lead to insulin resistance or complications associated with diabetes
