As the summer season approaches, it is important to break free from unhealthy habits and adopt healthier choices in our lives. With the reduced stress of work and school, summer often brings a sense of happiness and wellness. However, Brent Franson, CEO and Founder of Most Days, emphasized that some unhealthy winter habits can carry over into the summer months. To prepare for a healthy and happy summer, Franson highlighted the importance of focusing on sleep, diet, and exercise.
Sleep plays a crucial role in overall health. Creating a comfortable sleep environment by keeping electronics out of the bedroom and reducing screen time before bed can significantly improve the quality of rest. Transitioning from heavy winter foods to lighter, whole foods can make a big difference in how we feel during the summer months. Additionally, finding an exercise routine that we enjoy is key to staying active and motivated throughout the season.
To stay updated on health and wellness tips, follow Let’s Get Moving with Maria on social media platforms like Facebook and Instagram. If you have a story idea or tip to share, don’t hesitate to reach out to the KSL NewsRadio team. Let’s make this summer season a time of happiness and health by embracing positive habits and making smart choices for our well-being.
In conclusion, as we enter summer season it is important to prioritize healthy habits such as sleep, diet and exercise in order to enhance our overall well-being. By doing so we can ensure that we make the most out of this joyful season while also taking care of ourselves.
