Say Goodbye to Low Sperm Quality: How Your Laptop Use is Affecting Your Reproduction

Reduced sperm count caused by habit of using laptop on lap

A man’s extended use of a laptop on his lap has been found to decrease the quantity and quality of his sperm. Dr. BS.CK2 Tra Anh Duy from the Men’s Health Center stated that after changing his habits and not placing the laptop on his lap, along with a 3-month treatment, the patient’s semen analysis showed an increase in sperm count and motility.

The doctor mentioned that laptops can contribute to a decline in sperm production and quality in men for several reasons. The heat generated by laptops when used on the lap for a long time can significantly increase the testicular temperature, affecting sperm production. Testicular temperature needs to be maintained lower than body temperature for effective sperm production.

Furthermore, laptops emit electromagnetic waves which, when exposed to for extended periods, can affect reproductive function. While there is no definitive evidence that laptop electromagnetic waves cause infertility, research has shown that long-term exposure may have an impact. To minimize the risk of infertility due to laptop use, it is recommended to maintain a safe distance from the body, use a stand or table, and sit in a correct posture to avoid pressure on the genital organs.

Dr. Duy advises taking breaks every 30-60 minutes while using a laptop to reduce stress and fatigue. It is important to maintain good posture, keep the laptop away from the body, and avoid direct contact with sources of electromagnetic waves

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