Consuming plant foods like flaxseeds, almonds, avocados, broccoli, and soybeans can provide health-boosting nutrients that help women balance hormones. Hormonal imbalance can impact various aspects of health, from irregular menstruation to mood changes. A healthy diet can support better hormone regulation and restore balance in the body.
Almonds are a great source of protein and fiber, but they are also known for their ability to regulate blood sugar levels and reduce the risk of type 2 diabetes. However, it is important to consume almonds in moderation due to their high calorie content, which can lead to weight gain and negative effects on hormones if consumed excessively.
Avocados are rich in fiber and healthy fats, containing beta-sitosterol that positively affects blood cholesterol levels and cortisol levels. Plant sterols in avocados can also impact estrogen and progesterone, hormones responsible for regulating ovulation and the menstrual cycle. Consuming avocado in moderation as part of a balanced diet can be beneficial for health.
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that helps reduce fatty liver and promote estrogen metabolism. It also provides important minerals like potassium, calcium, and magnesium that improve muscle function and bone strength. Other vegetables such as cauliflower, brussels sprouts, kale, cabbage
