New research published in the journal Lancet Regional Health suggests that consuming processed vegetarian foods may increase the risk of death from heart disease. This study, conducted by scientists from the University of São Paulo and Imperial College London, is the first to show that processed vegetarian foods can have negative impacts on cardiovascular health.
Ultra-processed vegetarian foods, such as beverages, prepackaged cereals, and ready-to-eat meals, are high in sugar, saturated fat, and additives like dyes and flavorings. They lack essential nutrients like vitamins and fiber, which are important for heart health. The study found that a diet rich in fresh plant-based foods like green vegetables, fruits, whole grains, and legumes can promote heart health and reduce the risk of cardiovascular disease.
Increasing the intake of plant-based foods by 10% was associated with a 20% decrease in the risk of death from heart disease. On the other hand, a vegan diet based on processed foods, such as fake vegetarian patties and meat substitutes, was linked to a 12% increase in the risk of cardiovascular disease. The study’s lead author, Fernanda Rauber, explained that the ingredients and processing methods of these foods can increase blood pressure and cholesterol levels leading to health problems.
The researchers call for government guidelines and recommendations for vegetarians to help promote the consumption of organic plant-based foods. They emphasize the importance of avoiding ultra-processed vegetarian foods to maintain heart health and reduce the risk of heart disease.
The study highlights how important it is for people following a plant-based diet to ensure they consume a variety of whole food options rather than relying on processed options. It also emphasizes how crucial it is to limit added sugars
