TikTok users have been buzzing about a new weight loss trend that involves drinking rice water and lime, which some claim to be a cheaper alternative to Ozempic. The trend involves soaking rice in water and adding lime juice to create a concoction that is supposed to be more filling than plain water. While some people have reported losing weight quickly by using this method, nutritionists warn against it as a healthy approach to weight loss.
Alfredo Valenzuela, one TikTok user who tried the Rice-Zempic trend, initially lost weight but eventually stopped after only losing 2.5 kilos in 12 days. Maartje Boot from the Dutch Nutrition Center advises against following these kinds of TikTok trends, emphasizing the importance of drinking water in a regular and healthy way.
Nutrition experts explain that rice water does not have any specific properties that aid in weight loss like medications such as Ozempic, which have hormonal effects. While consuming rice water instead of a meal may result in consuming fewer calories and some weight loss, it is not a medically supported method for sustainable weight loss. Experts advise against following trends like Rice-Zempic and advocate for evidence-based approaches to weight management.
The popularity of social media platforms like TikTok has led to an increase in fad diets and quick fixes for weight loss. However, these methods are often not sustainable or safe for long-term health. Instead of relying on gimmicks or shortcuts, individuals should focus on making lasting lifestyle changes such as eating a balanced diet, exercising regularly, and getting enough sleep to achieve their desired body goals safely and sustainably.
