As a longevity expert and founder of XPrize, Peter Diamandis, 63, has implemented various strategies to improve his sleep quality. He believes that health and prolonged life are not just about living longer but also about living a healthy and fulfilling life.
To monitor his sleep and achieve his goal of getting 7 hours of sleep each night, Diamandis uses a smart ring that tracks sleep data, daily activities, body temperature, and heart rate. This tool helps him maintain healthy habits before bed and strive for a sleep score above 90%.
In addition to the smart ring, Diamandis uses a temperature-adjusting mattress that self-regulates temperature to create an ideal sleeping environment. The mattress is endorsed by figures like Elon Musk and Tim Ferriss and has been proven to improve sleep quality.
Diamandis also uses an eye mask to block out any light and create a dark, conducive sleeping environment. He also uses an anti-snoring mouth splint to reduce snoring and improve sleep quality.
Apart from these tools, Diamandis emphasizes the importance of time management in improving sleep quality. He prioritizes going to bed early and waking up early to optimize energy regeneration. To support his overall health and well-being, he incorporates regular exercise, a balanced diet, and a positive mindset into his lifestyle.
Overall, Diamandis’s approach to improving sleep quality highlights the importance of maintaining healthy habits through the use of technology and other tools while also prioritizing time management in our daily lives.
