Fruit and vegetable peels are rich in antioxidants that protect cells from damage by free radicals, which can lead to cancer and disease. The skins of these produce items contain a plethora of vitamins, fiber, and minerals such as potassium and magnesium, which offer numerous health benefits. However, concerns about chemicals often cause people to peel away these nutrient-dense parts of the fruit or vegetable.
Apple peels are packed with abundant vitamins and minerals, including vitamin C and potassium, both of which are crucial for overall health. Additionally, apple peels have high fiber content, supporting digestion and weight control. These peels also contain antioxidants like quercetin, catechins and chlorogenic acid that help prevent chronic diseases such as cancer, diabetes, Alzheimer’s, and dementia.
Citrus peels (such as oranges, lemons or grapefruits) are fragrant and offer a high amount of fiber, vitamins and antioxidants. In fact
