Revolutionary Anger Management Technique Proven to be Effective Through Japanese Research: Discarding Written Thoughts Reduces Emotions Significantly

Researchers from the University of Nagoya in Japan have discovered a simple method for managing anger that has proven to almost completely eliminate the emotion. By writing down their reaction on a piece of paper and then shredding or throwing it away, individuals can significantly reduce their level of anger.

This study shows that interactions with physical objects can have a significant impact on a person’s mood, and this technique could be an effective way to manage emotions when angry. Techniques for controlling emotions can be challenging to remember when one is feeling upset, but this simple method has shown promising results.

In the study, volunteers wrote opinions on social issues and were given insulting feedback. Those who discarded the paper containing their thoughts experienced a significant decrease in anger levels while those who kept it only had a minor decrease in anger. This discovery may explain the Japanese cultural tradition of hakidashisara where individuals break disks representing things that upset them, as purging negative thoughts in physical form can bring relief.

Overall, this research provides practical benefits for managing anger and sheds light on cultural practices that involve purging negative emotions. The simple act of writing down your thoughts and then physically discarding them can be a powerful tool in reducing feelings of anger and frustration.